CARDIO 30 MIN PARA ADELGAZAR RAPIDO Cardio para

Join me for an awesome journey to the Mont Tremblant Ironman 140.6 finish line to support ALS with CASH and Crypto.

Bitcoin Donation: 3NiyZ3Hcv6jLi1WxBqJ9SAYbR1ai3Q6QaZ
Dogecoin Donation: DEzicw1SGgX4DcWmqGc4XXEjbwF5QTv3KZ
Ether Donation: 0xed038e3e0f2cb0e854034718f01e651aff253522
Whichever crypto gives me more, I will wear the logo on my back and the other 2 in the front!
-----Who am I and what is this?-----
I am a 26 year old second generation immigrant, aspiring actuary, serial entrepreneur (piles of failures, lightly sprinkled with success) , expert burger-flipper and endurance training junkie.
This is my campaign to raise $$money$$ and awareness for ALS through my journey to the Ironman 140.6 Mont-Tremblant finish line.
-----My story-----
I wasn't living exactly healthy during university. Those who went to school with me probably know what I'm talking about!
Although it was a lot of fun, I found myself wanting to experience greatness.
It started with me quitting smoking a pack a day. Then my friend Billy gave me a 4 times a week, 30 min per session training plan in 2013. (He's the best trainer BTW, ask me for his number, and discount code)
Then I built muscle for 6 months in 2014. MONDAY Chest, TUESDAY Back, WEDNESDAY shoulders, THURSDAY Legs, SATURDAY Cardio.
Then 6 month of sport specific training. I did cross fit before cross fit was cool, LOL. (This one is proprietary, ask Billy!)
Half a year of Triathlon specific training followed: Between 5 and 10 hours per week of swimming, biking and running.
I've complete a half-Ironman in 2015.
2016 is the year I complete a full Ironman.
-----WTF is this Ironman RACE?!?-----
The 140.6 mean 140.6 miles (226km) covered in under 17 hours during race day.
2.4-mile (3.8 km) swim in Lac Tremblant, which in August boasts comfortably warm temperature.
112-mile (180 km) bike course runs through Mont-Tremblant’s forests and low lying mountains.
26.2-mile (42.2 km) run course takes full advantage of the scenic view around Mont-Tremblant.
-----What's in it for YOU-----
The cause: support research for ALS.
Without donating you get: You get daily updates about my training. You get to live vicariously through me and experience second hand what it takes to compete at one of the world's toughest sporting event.
What you get by donating: You get all of the above and you get to support those who are in need (ALS) They are the people who can't train and experience the joy of being healthy even if they wanted to.
-----For the BIG donors-----
If you give $50 or more, I'll make sure to get you something special from the event.
-----CALL TO ACTION-----
The 40 year old beer-belly-dad is expected and embraced. People are okay with average: average income, health, look, and relationships. F*** average.
Be exceptional and experience greatness. If you are my age, you have about 18,000 days left to live (Trust me, I'm an Actuary) and experience life at its fullest.
Exercise and healthy living is a choice that you can make for you. That choice will raise the standard of living for you and those who are close to you as they see your progress.
Those with ALS can be pumped up by the above paragraph the same as you are right now, but they will not have the opportunity to turn that motivation into action until we decide to support the research for a cure.
I choose to be healthy, strong and do what I can to help everyone experience greatness in life. I urge you to do the same and
CHOOSE TO DONATE AND SHARE THIS AWESOME CAMPAIGN
submitted by eeeeeo to dogecoin [link] [comments]

Join me for an awesome journey to the Mont Tremblant Ironman 140.6 finish line to support ALS with CASH and Crypto.

Bitcoin Donation: 3NiyZ3Hcv6jLi1WxBqJ9SAYbR1ai3Q6QaZ
Dogecoin Donation: DEzicw1SGgX4DcWmqGc4XXEjbwF5QTv3KZ
Ether Donation: 0xed038e3e0f2cb0e854034718f01e651aff253522
Whichever crypto gives me more, I will wear the logo on my back and the other 2 in the front!
-----Who am I and what is this?-----
I am a 26 year old second generation immigrant, aspiring actuary, serial entrepreneur (piles of failures, lightly sprinkled with success) , expert burger-flipper and endurance training junkie.
This is my campaign to raise $$money$$ and awareness for ALS through my journey to the Ironman 140.6 Mont-Tremblant finish line.
-----My story-----
I wasn't living exactly healthy during university. Those who went to school with me probably know what I'm talking about!
Although it was a lot of fun, I found myself wanting to experience greatness.
It started with me quitting smoking a pack a day. Then my friend Billy gave me a 4 times a week, 30 min per session training plan in 2013. (He's the best trainer BTW, ask me for his number, and discount code)
Then I built muscle for 6 months in 2014. MONDAY Chest, TUESDAY Back, WEDNESDAY shoulders, THURSDAY Legs, SATURDAY Cardio.
Then 6 month of sport specific training. I did cross fit before cross fit was cool, LOL. (This one is proprietary, ask Billy!)
Half a year of Triathlon specific training followed: Between 5 and 10 hours per week of swimming, biking and running.
I've complete a half-Ironman in 2015.
2016 is the year I complete a full Ironman.
-----WTF is this Ironman RACE?!?-----
The 140.6 mean 140.6 miles (226km) covered in under 17 hours during race day.
2.4-mile (3.8 km) swim in Lac Tremblant, which in August boasts comfortably warm temperature.
112-mile (180 km) bike course runs through Mont-Tremblant’s forests and low lying mountains.
26.2-mile (42.2 km) run course takes full advantage of the scenic view around Mont-Tremblant.
-----What's in it for YOU-----
The cause: support research for ALS.
Without donating you get: You get daily updates about my training. You get to live vicariously through me and experience second hand what it takes to compete at one of the world's toughest sporting event.
What you get by donating: You get all of the above and you get to support those who are in need (ALS) They are the people who can't train and experience the joy of being healthy even if they wanted to.
-----For the BIG donors-----
If you give $50 or more, I'll make sure to get you something special from the event.
-----CALL TO ACTION-----
The 40 year old beer-belly-dad is expected and embraced. People are okay with average: average income, health, look, and relationships. F*** average.
Be exceptional and experience greatness. If you are my age, you have about 18,000 days left to live (Trust me, I'm an Actuary) and experience life at its fullest.
Exercise and healthy living is a choice that you can make for you. That choice will raise the standard of living for you and those who are close to you as they see your progress.
Those with ALS can be pumped up by the above paragraph the same as you are right now, but they will not have the opportunity to turn that motivation into action until we decide to support the research for a cure.
I choose to be healthy, strong and do what I can to help everyone experience greatness in life. I urge you to do the same and
CHOOSE TO DONATE AND SHARE THIS AWESOME CAMPAIGN
submitted by eeeeeo to CryptoCurrency [link] [comments]

30-Minute HIIT Cardio Workout with Warm Up - No Equipment ... Watch me Earn 1 Bitcoin in 30 minutes - Fastest Bitcoin Miner 30 Minute FAT BURNING CARDIO No-Equipment Workout 🔥BURN ... 30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs ... 30 Minute Metabolism Booster with Celebrity Trainer Kit ...

The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout CARDIO 30 MIN PARA ADELGAZAR RAPIDO Cardio para perder peso ADELGAZAR RAPIDO CARDIO 30 MIN PARA ADELGAZAR RAPIDO Cardio para perder peso ADELGAZAR RAPIDO. 2020-06-17 00:00:07 3 months ago; Views 8; By:Fitness by Vivi; A + A-0. Shared. Share with; Share with; Rutina CARDIO 30 MIN EN CASA para Adelgazar. Si deseas bajar la grasa Corporal, es esencial que agregues Rutinas de Cardio a tus ... 30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily ... Läufer, die ihren Puls beim Lauftraining überwachen, trainieren gesünder und effektiver. » So geht’s! So if I go to the gym 5 days a week and do this sort of workout with about 1700 calories a day, healthy diet with a mesomorph bodytype and about 8.5 hours of sleep each night, will this routine build

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment ...

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